how to become tall-3-exercises-

There are a large number of people that are not satisfied with their height and would like to learn how to become tall. This is understandable since we are bombarded with the message that people with height are better all around, compared to a shorter but otherwise equal counterpart. Think about it...taller people are seen as stronger, healthier, smarter, and sexier. It definitely isn't fair but it's the truth. From television, to the workplace, to our private lives- being taller definitely will give you an edge. You have an advantage without even saying a word.

With things being this way, shorter people are looking for ways to add some height, just so people will take notice of them. There is a lot of information available online and in books, but which information is accurate? And are the recommendations safe? If you are one of those people wanting to know how to become tall, here is a list of three very effective exercises, that are safe and good for you:

• The Leg Stretch Start by sitting on the floor with your legs spread apart as far as is comfortable. With your left hand, reach for your toes on the same side of your body. Now with your right hand, reach for your other foot. If it is hard for you to reach your feet comfortably, reach as far down your leg as possible. What is most important here is to keep your spine straight and pivot from the hips, trying not to arch your spine.

• The Cat Stretch Begin on your hands and knees with your arms straight. Inhale while bringing your head up and then flex your spine down. Then exhale while bringing your spine up into an arched position ans simultaneously bringing your head back down.

• The Bow Down This one is pretty much like it sounds. Stand up straight with your hands on your hips and leave them here throughout the exercise. Try not to bend your knees and keep your chin off of your chest.

For those of you interested in learning how to become tall, do each of these stretches ten times a day and fifteen seconds for each rep. You will start feeling better almost immediately, and after several weeks start to see some height gains.